computer hand strain

masterclass program website link kogosowski website link



Carpal Tunnel

The Keyboard User's Form of:
  • RSI (Repetitive Strain Injury)
  • RMS (Repetitive Movement Syndrome)
  • NES (Nerve Entrapment Syndrome)
  • MSD (Musculoskeletal Disorder)
  • OOS (Occupational Overuse Syndrome)
  • CTD (Cumulative Trauma Disorder)

Alan Kogosowski, one of the music world's acclaimed concert pianists, brings together a performer's physical understanding of the hand, wrist and arm with the practical needs of the business workplace. Trained in the great European tradition of piano technique, with a career that started as a child prodigy and has spanned 25 years, Alan Kogosowski has written books and answered questions in which he explains and demonstrates the correct use of the hand on the computer keyboard.



Kogosowski explains and demonstrates how to work at the keyboard without incurring any strain, how to know the warning signs and how to stop the problems of RSI and CTS from developing.

Kogosowski provides
  • Specific advice and direction on how to use the hand, wrist and fingers
  • Instruction on how to avoid strain or stress, and guidelines to unlimited use of the hands at the keyboard
  • The ability to know when strain is building due to incorrect hand movements
  • MSD (Musculoskeletal Disorder)
  • The knowledge of how to make use of the hand's own natural reflexes for relaxation